Schedule

Classes to suit your schedule

Our Daily Classes

Each day focuses on a different technique, so you are always learning something new.

Want to take it further? Our fighter program runs alongside regular classes and is completely optional for gym goers.

Single sessions are payable on arrival. For packages and longer stays, visit our pricing page or message us on WhatsApp (+66969076150).

We have Yoga every other day, Monday, Wednesday and Friday 9:45am – 11am

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Monday (Kicks)

7:30 am 6K Run for fighters
8:00 am Morning class starts, Kicking Technique
9:30 am Private classes and Open Gym
9:45 am Yoga, (Gental Yoga)
3:30 pm Fitness + Run for fighters
4:30 pm Afternoon class Starts, Kicking Technique
6:00 pm Clinching for Fighters
6:30 pm Evening Class starts, Kicking Technique

Tuesday (Hands)

7:30 am 6K Run for fighters
8:00 am Morning class Starts, Punching technique
9:30 am Private classes and Open Gym
4:00 pm Run
4:30 pm Afternoon class Starts, Punching technique
6:00 pm Clinching / Sprints (Fighters)
6:30 pm Evening Class Starts, Punching technique

Wednesday (Elbow)

7:30 am 6K Run for fighters
8:00 am Morning Class Starts, Elbow technique
9:30 am Private classes and Open Gym
9:45 am Yoga, (Mindful Flow)
3:30 pm Fighters Fitness + Run.
4:30 pm Afternoon Class starts, Elbow technique
6:00 pm Clinching, fighters
6:30 pm Evening Class Starts, Elbow technique

Thursday (Teeps, Knees)

7:30 am 6K Run for fighters
8:00 am Morning Class Starts, Knee and teeps technique
9:30 am Private classes and Open Gym
4:00 pm Run
4:30 pm Afternoon clsass starts, Knee and teeps technique
6:00 pm Clinching / Sprints fighters
6:30 pm Evening Class Starts, Knee and teeps technique

Friday (Defence)

7:30 am 6K Run for fighters
8:00 am Morning Class starts, Defence Technique
9:30 am Private classes and Open Gym
9:45 am Yoga, Stretching and mobility
3:30 pm Fighters Fitness + Run.
4:30 pm Afternoon class starts, Defence Technique
6:00 pm Clinching, fighters
6:30 pm Evening Class starts, Defence Technique

Saturday (Sparring)

7:30 am 6K Run for fighters
8:00 am Morning Class starts, Sparring technique
9:30 am Private classes
4:00 pm Run
4:30 pm Afternoon class starts, Sparring technique
5:45 pm Wai Kru

Sunday

8:00 am Private classes and open gym training

We’re open Monday to Friday from 7 AM to 8 PM and Saturday from 7 AM to 6 PM. There is no group sessions on Sundays, but the gym is available for Open gym training and Private Classes.

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