Pangea Cafe
Food that helps you train. Healthy breakfasts, proper meals, protein shakes and good coffee, cooked with no processed seed oils, a few steps from the ring and the lake.
Eat to train, eat to recover
Training hard twice a day only works if you eat well. Pangea Cafe is part of the Pangea idea: training, recovery, sleep and food working together, not separately.
- No processed seed oils. Nothing we cook uses them.
- Real food. Eggs, meat, fish, fruit, oats and vegetables, made fresh.
- Built for training. High protein choices, shakes after class and electrolytes for the heat.
- Simple and honest. Good portions at fair prices.
Meal plans for guests
Staying at Pangea Resort? Add a meal plan when you book your room, or ask at the cafe.
Full meal plan: 650 THB a day
Three healthy meals a day from the Pangea Cafe menu. The easiest way to eat well while you train.
Breakfast plan: 160 THB a day
Breakfast every morning at the cafe, after the 8:00 class.
Daily protein shake: 70 THB a day
One shake a day after training.
Breakfast
- Eggs on sourdough (fried, poached or scrambled): 120 THB
- Omelette and bread: 90 THB
- Breakfast baguette: egg 130, egg and bacon 160, egg, bacon and sausage 240, steak and cheese 300 THB
- Avocado toast: 180 THB
- Peanut butter and banana toast: 160 THB
- Beans and eggs on toast: 190 THB
- Beans and egg on potato: 150 THB
- Fluffy pancake: 140 THB
- Porridge: 130 THB
- Overnight oats (apple and cinnamon, or mixed berries): 150 THB
- Yogurt bowl: fresh mixed fruit 130, banana, apple or mixed berries 150 THB
- Smoothie bowl: 190 THB
- Kids English breakfast: 150 THB
Lunch and dinner
- Honey glazed chicken breast: 170 THB
- Salmon steak: 290 THB
- Slow cooked grilled pork belly: 220 THB
- Grilled sesame tofu and potato wedges: 260 THB
- Beef chilli: 120 THB, with wedges 150 THB
- Spicy chicken wrap: 180 THB
- Smash burger tortilla: 190 THB
- BLT: 160 THB
- Cheese toasty: 120 THB
- Jacket potato (tuna or beans): 180 THB
- Chicken pesto salad: 160 THB
- Pasta salad: 160 THB
Shakes, smoothies and coffee
- Protein shake: 90 THB, with banana 120 THB
- Chocolate protein and banana: 120 THB
- Banana shake: 80 THB
- Coconut milk shake: 70 THB
- Smoothie: 60 THB
- Fresh coconut: 40 THB
- Watermelon juice: 100 THB
- Espresso 50, hot Americano 60, iced Americano 70, flat white 65, cappuccino 70, latte 70 (iced 80), dirty coffee shot 85 THB
Before and after class
- Pre-workout shot: 80 THB
- Amino energy soda: 80 THB
- Electrolyte drink: from 10 THB
- Creatine lolly: 60 THB
- BAAM protein sachet: 80 THB
- Ice cream (coconut, Thai tea, Milo, Oreo and more): 30 THB
Questions
Is the food healthy?
Yes. Everything is cooked with no processed seed oils, with real ingredients and plenty of high protein choices for training.
How do meal plans work?
The full plan is 650 THB a day for three meals from the menu. Add it when you book your room at Pangea Resort, or ask at the cafe.
Where is Pangea Cafe?
At Phuket King Muay Thai in Kathu, Phuket, by the lake, between the gym and the bungalows. Open us in Google Maps.
Train, eat, recover, repeat
Stay at Pangea Resort with group Muay Thai included, and add a meal plan for the easiest week of your life.