Muay Thai for beginners in Phuket
Never trained before? Perfect. Our coaches start you with the basics and build from there, at your pace.
What happens on day one
Come ten minutes early and check in at the desk. Wear shorts and a t shirt. Bring gloves if you have them, or ask at the desk.
You will warm up, learn the stance and guard, then the basic punches and kicks. A coach will hold pads for you and correct the small things that make the biggest difference.
Built for people learning properly
Coaches who can teach
Every trainer has fought, and every one has been taught how to coach beginners.
A clear structure
Each class follows a plan, so you are not left guessing what to do next.
No ego
Respect, humility and good humour. Nobody cares how fit you are on day one.
Recovery on site
Ice bath, sauna and yoga help you train again tomorrow.
How beginners usually progress
- Week 1Stance, guard, jab, cross and the round kick. Short rounds while your body adjusts.
- Week 2Combinations, defence and the teep. You start to feel the rhythm on the pads.
- Weeks 3 and 4Knees, elbows and light technical sparring if you want it. No pressure to fight, ever.
Beginner questions
Am I too unfit to start?
No. Classes are for everyone. Go at your own pace, take breaks when you need to, and you will be fitter within a couple of weeks.
Do I have to spar or fight?
No. Sparring is always optional, and many of our guests never fight. Read no, you do not have to fight.
What should I buy first?
A single class or a week pass is the best way to start. See prices.
Am I too old?
Probably not. Read am I too old to learn Muay Thai.
Book your first class
No booking needed for group classes. Just turn up, or message us with any question.